Today, everyone is learning about the powerful healing effects of EMDR therapy, also known as Eye Movement Desensitization and Reprocessing. EMDR is a healing modality that allows you to heal past any trauma by reprocessing and transcending beyond what holds you back. Without experiencing the same level of stress, you can learn to not just survive a loss or trauma, but thrive beyond it, building new meaning in your life. EMDR has high efficacy too–seven out of 10 studies reported EMDR therapy to be more rapid and/or more effective than trauma-focused cognitive behavior therapy (CBT). However, it must be noted that EMDR therapy incorporates elements of CBT with bilateral eye movements through a form of dual stimulation.