Individual psychotherapy. Couples Counseling. Trauma-Informed.
Heal from the inside out. Reconnect. Find your authentic Self.
Offering a wide array of therapeutic modalities to tailer each session for your specific needs that incorporates a mind body approach.
I specialize is in trauma, anxiety, depression, transitions, spirituality, and more including the stress of everyday life. Learn to tap into your own inner knowing, feeling empowered to overcome any challenge.
Whether you need individual or couples counseling, connect and heal from the comfort of your own home through our online Telehealth platform that is secure and private. It’s easy and convenient, making therapy more accessbile.
By combining therapeutic techniques such as EMDR, CBT/DBT, IFS, and/or Hypnotherapy, I can offer a client-centered therapeutic modality, adjusting to each client’s unique needs.
As a Marriage Family Therapist, I am incredibly grateful to work with a wide variety of clients, issues, and ages. The reason I utilize so many therapeutic tools is because my approach is collaborative. Every client or couple I work with has different needs. For individual counseling, I specialize in trauma, anxiety, grief, depression, health issues, life direction, and spirituality. For couples, I use the Gottman Method to enhance communication, manage conflict, and build love maps.
With 18 years background in natural health wellness, I also bring a full body wellness approach that explores diet, exercise, sleep, and mindfulness. With certifications in advanced hypnotherapy as well as training in EMDR, IFS, CBT, I enjoy going deep with clients to reveal unconscious beliefs, stories, and release stuck trauma in the body. Once you are free from the past trauma shackles, you can see your future with new insight and possibility, and create the life you want. Therapy is not always easy, but it can be powerfully transformative when you are ready for change. Taking one step at a time, we will do this together.
Every person is different. Some think through their problems, some feel, and others visualize. Your strengths and weaknesses are also unique to you. So why should therapy be the same for every person or couple? After a comprehensive assessment, together we create a treatment plan that fits your needs and goals. Therapy can be challenging, but also extremely rewarding and even fun. Together, we will explore, heal, learn, and grow.
Below are some client experiences.
As a former massage therapist in the Bay Area with an eighteen year-long practice, I’ve had the honor of knowing many gifted practitioners in the healing arts and health & wellness industry. Bridget has been my number one practitioner to go to (and refer clients to) for therapy. Whenever I want to quickly change or improve something about myself and my life, now my new first step is a session with Bridget. I found that Bridget utilizes a combination of education, intuition, and compassionate communication in a creative way to help you have breakthroughs that were previously difficult, costly, and time consuming. Thank you, Bridget! You make healing, growing, and thriving so much fun!
I went to Bridget for help with stress and sleeping. In the interview process Bridget asked me many detailed, and a number of sensitive, questions. She approached these questions in a way that felt compassionate and non-judgemental that provoked trust and which uncovered much more than I thought mattered. I had overlooked these as a cause of my stress or lack of sleeping. Oh boy, was I mistaken. It did not take long for me to see results from my session and program. I experience little to no road rage, I have more productive conversations with my ex-wife, I have nurturing conversation with my children by listening more, I fall asleep with little effort now and I have a profound appreciation for my wife. Thank you Bridget!
My body had been in a state of fight or flight for awhile and I desperately needed help with bringing my body back to a state of harmony and relaxation. My body was able to relax just after one session with Bridget. Her soothing voice and hypnotherapy somehow convinced my subconscious to let go. I am very happy with the results. Moreover, Bridget spent about 45 minutes with me even before our session to make sure that she fully understood my history and what was going on with me in order to best meet my needs. Bridget is methodical, caring, and produces positive results! I highly recommend her services!
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Today, everyone is learning about the powerful healing effects of EMDR therapy, also known as Eye Movement Desensitization and Reprocessing. EMDR is a healing modality that allows you to heal past any trauma by reprocessing and transcending beyond what holds you back. Without experiencing the same level of stress, you can learn to not…
Call for a free 15-minute evaluation to discuss your needs.